Stewed Black Fish with Quail Egg Tofu
1.
Fresh quail eggs and black fish have their gills removed and their internal organs cleaned
2.
Cut the tofu into pieces and blanch it in boiling water, immediately put it in cold water and let it cool and drain the water for later use.
3.
Pour the bottom oil into the pot and heat it, add the pepper and star anise to fry until fragrant, then add the onion, ginger, garlic and saute
4.
Pour in seasoning sugar, cooking wine, and a pint of fresh soy sauce and stir well
5.
Put the black fish in the pan and fry it on both sides
6.
Add appropriate amount of water and simmer over high heat
7.
Add the prepared tofu and simmer together
8.
Stew until the soup is not long, add quail eggs and simmer on medium heat, add salt and MSG at the same time
9.
The ingredients are fully flavored and finally sprinkle with coriander and you can enjoy it out of the pot
10.
Put the delicious quail egg tofu stewed black fish into the plate and you're done
11.
Seeing the tender fish, it’s very delicious
12.
The quail eggs and fish stewed together are super delicious
13.
The delicious entrance of fish meat is endless
14.
The unique fragrance of tofu mixed with black fish and quail eggs is really delicious
15.
A nutritious breakfast will bring positive energy to the family
Tips:
Snakehead fish is rich in protein and minerals, but low in fat, which can supplement nutrition. Secondly, eating black fish can also relieve fatigue, reduce inflammation, relieve edema, and improve memory. In addition, it can prevent anemia and lactation. It is recommended that patients with anemia or spleen deficiency can eat black fish in moderation.
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