Stewed Chicken Thigh with Shimeji Mushroom
by Ying Ying Love Food
Favorite
Difficulty
Normal
Time
30m
Serving
2
Hypsizygus marmoreus (Peck) HEBigelow, also known as Jade mushroom and Peck, belongs to the genus Basidiomycotina, Layer Fungi, Agaricus, Pectinaceae, and Peck. Shimeji mushroom has beautiful appearance, crisp texture, fresh taste, and sea crab flavor. It is called "crab-flavored mushroom" and "seafood mushroom" in Japan. At present, there are two strains of light gray and pure white cultivated. The white strains are also called "White Jade Mushroom" and "Jade Dragon Mushroom", which are very popular in the market.
The mushroom is rich in nutrition. According to analysis, every 100 grams of fresh mushroom contains 3.22 grams of crude protein, 0.22 grams of crude fat, 1.68 grams of crude fiber, 4.56 grams of carbohydrates, 1.32 grams of ash, and phosphorus, iron, zinc, calcium, potassium, and sodium. The content is very rich, and the content of vitamin B1, B2, B6, and C is also higher than that of ordinary mushrooms. It is a very precious edible mushroom.
The protein content of chicken thigh meat is relatively high, there are many types, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that are important for human growth and development. It is Chinese One of the important sources of fat and phospholipids in the dietary structure. Chicken has a good therapeutic effect on chicken legs for malnutrition, chills and cold, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has warming and nourishing qi, It has the effects of invigorating deficiency and essence, invigorating the spleen and stomach, invigorating blood circulation, strengthening muscles and bones. "
The mushroom is rich in nutrition. According to analysis, every 100 grams of fresh mushroom contains 3.22 grams of crude protein, 0.22 grams of crude fat, 1.68 grams of crude fiber, 4.56 grams of carbohydrates, 1.32 grams of ash, and phosphorus, iron, zinc, calcium, potassium, and sodium. The content is very rich, and the content of vitamin B1, B2, B6, and C is also higher than that of ordinary mushrooms. It is a very precious edible mushroom.
The protein content of chicken thigh meat is relatively high, there are many types, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that are important for human growth and development. It is Chinese One of the important sources of fat and phospholipids in the dietary structure. Chicken has a good therapeutic effect on chicken legs for malnutrition, chills and cold, fatigue, irregular menstruation, anemia, weakness, etc. Chinese medicine believes that chicken has warming and nourishing qi, It has the effects of invigorating deficiency and essence, invigorating the spleen and stomach, invigorating blood circulation, strengthening muscles and bones. "
