Stewed Mintai

Name: Stewed Mintai
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 5 bars Mentai; a little oil; a little salt; a little shallot; a little ginger; a little garlic; a little Sugar; a little Vinegar; a little Fish stew; a little Soy sauce

by Seeking a dream one ZbDu

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Compared with other seafood, high-protein, low-fat mentai is cheap and nutritious, but the meat is coarser and has a grassy smell. Three points should be paid attention to when cooking: 1. Wash the blood in the abdomen. 2. Soak in white vinegar for a while or add cooking wine, salt, green onions, and ginger for a while to remove the fishy smell. 3. As the fish meat is tight, the cooking time should be longer to make the fish fresh and fragrant."

Stewed Mintai

1. 5 scallops.

2. Soak in white vinegar for a while to remove the fishy smell. Clean up and cut into sections.

3. Control dry water for later use.

4. Heat the pan with a little oil, and start frying the fish on medium heat.

5. Prepare scallion, ginger, garlic and sweet and sour soy sauce cooking wine.

6. It's time to turn around.

7. Put the ingredients in the pressure cooker in advance. Sweet and sour salt, soy sauce and green onion, ginger and garlic. Add a glass of water 200 to 300ml.