Stewed Papaya with Fresh Milk

Name: Stewed Papaya with Fresh Milk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 papaya; A big bowl Shimizu; 500g Fresh milk; A small amount Rock sugar or white sugar

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This dessert is very simple to make, and it can be done with zero cooking skills.

Papaya contains carotene and rich vitamin C. They have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, and help the body resist virus attacks including influenza A. The active ingredients in papaya fruit can improve the efficacy of phagocytes.

Some people worry about whether the baby girl will increase her breasts if she eats it. Will it develop in advance? Papaya contains papain, which is mainly used to decompose protein. When passing through the stomach, it will be decomposed by pepsin, so there will be no complete and active papain to exert the effect of breast enhancement.

How to choose papaya?
Tips for buying papaya: There are males and females in papaya.
The male melon is oval, heavy, with few cores and firm flesh, sweet and fragrant.
The mother melon is slightly longer, with more nuclei and floss, and the taste is slightly worse.
Raw papaya or half-cooked ones are more suitable for soup; if you want to eat them as raw fruits, you should choose more ripe melons. When papaya is ripe, the skin is yellow, and the fruit is firm and elastic, especially sweet. The skin has dark spots and has begun to deteriorate, and the sweetness, fragrance and nutrition have been destroyed.

Ingredients

1 Papaya
A big bowl Shimizu
500g Fresh Milk
A small amount Rock Sugar Or White Sugar

Stewed Papaya with Fresh Milk

1. Peel the papaya, remove the seeds, and cut into small pieces. Pour a large bowl of water into the pot, add papaya and rock sugar, bring to a boil over medium heat, turn to low heat, and continue to cook for 5-8 minutes.
Tips: You can put a little bit less sugar at first, and put it later when you don't taste enough at the end.

2. Pour in the milk, stir well, and heat it up slightly.
Tips: After adding milk, do not boil it for a long time, as the milk will destroy the nutrients if it is boiled for a long time.

3. Stewed papaya with fresh milk is suitable all year round. Fresh milk is a good protein source, it is rich in essential amino acids for the human body, and eating with papaya can play a complementary role. Regular consumption not only moisturizes the skin, but also treats dry-heat cough, dry cough without sputum.

Tips:
1. For the papaya used for boiling sugar water, it is best not to choose too soft, it is better to be ripe. Touch with your hands when buying, and the fruit is firm and flexible.
2. Papaya can be eaten raw or stewed as a vegetable and meat. However, when stewing, the papaya should not be put in early, so as not to become soft and rotten.

Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.