Stewed Tofu with Winter Melon and Kelp

Stewed Tofu with Winter Melon and Kelp

by Mother Man Bao

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

This dish of winter melon kelp stewed tofu, people who lose weight will have no pressure to eat a pot. Winter melon has cold and swelling properties and can effectively relieve constipation. It is rich in nutrients but extremely low in calories. Kelp is rich in mineral elements such as iodine, low in calories, high in protein, lowering blood pressure, lowering blood fat, anti-oxidation and detoxification, which is very good for the human body. Not to mention tofu. It is high in calcium and does not grow meat. It can be full after eating, and it tastes so good. So people who lose weight love these ingredients so much. I also deal with the ingredients on the spot and stew them. Sure enough, there is no pressure to eat a pot~"

Ingredients

Stewed Tofu with Winter Melon and Kelp

1. Rinse and soak the salted kelp for two or three hours to remove the salt and mucus.

Stewed Tofu with Winter Melon and Kelp recipe

2. Cut the soaked kelp into small pieces.

Stewed Tofu with Winter Melon and Kelp recipe

3. Cut the winter melon and tofu into pieces and set aside.

Stewed Tofu with Winter Melon and Kelp recipe

4. Heat an appropriate amount of oil in the pot, add the chopped green onion and sauté.

Stewed Tofu with Winter Melon and Kelp recipe

5. Add half a pot of water.

Stewed Tofu with Winter Melon and Kelp recipe

6. Drop into the kelp block.

Stewed Tofu with Winter Melon and Kelp recipe

7. Add the pieces of winter melon.

Stewed Tofu with Winter Melon and Kelp recipe

8. Add chicken essence.

Stewed Tofu with Winter Melon and Kelp recipe

9. Add oyster sauce and soy sauce.

Stewed Tofu with Winter Melon and Kelp recipe

10. Continue to simmer for 20 minutes.

Stewed Tofu with Winter Melon and Kelp recipe

11. Add the tofu cubes at this time and continue heating for ten minutes.

Stewed Tofu with Winter Melon and Kelp recipe

12. Add salt when turning off the heat.

Stewed Tofu with Winter Melon and Kelp recipe

13. Put a few drops of sesame oil on after turning off the heat.

Stewed Tofu with Winter Melon and Kelp recipe

14. It's ready to be eaten out of the pot and served on a plate.

Stewed Tofu with Winter Melon and Kelp recipe

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