Still Learning to Bake-apple Corn Pie

Name: Still Learning to Bake-apple Corn Pie
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 140g Low-gluten flour; 40g milk; 40g Powdered sugar; 60g butter; 1 piece apple; 1 egg; 1 corn; 50g Cream cheese; 1.5g Cinnamon powder

by Still good food

5.0 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Corn is sweet and flat. It has the functions of regulating the heart and appetizing, replenishing the lungs and calming the heart, clearing dampness and heat, promoting liver and gallbladder, and delaying aging. Corn is hot, and corn must be cool.

Among all staple foods, corn has the highest nutritional value and health care effect. Prevents heart disease and cancer. In this one-year study, experts compared various staple foods such as corn, rice, and wheat, and compared various indicators of their nutritional value and health care effects. The results found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn contains a lot of nutrients and health care substances, which surprises the experts. In addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing diseases such as heart disease and cancer. Research also shows that the nutritional value of special corn is higher than that of ordinary corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium as the "life element" is 8-10 times higher; 13 of the 17 amino acids contained in it are higher than ordinary corn. corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than that of mature corn, because the nutrient content of corn will drop rapidly during storage. Contains 7 kinds of "anti-aging agents" Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among the more than 50 kinds of nutrition and health substances that have been proven to be the most effective today, corn contains 7 kinds of calcium and grains. Glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E promotes cell division and delays aging , Reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory. "

Ingredients

140g Low-gluten Flour
40g Milk
40g Powdered Sugar
60g Butter
1 piece Apple
1 Egg
1 Corn
50g Cream Cheese
1.5g Cinnamon Powder

Still Learning to Bake-apple Corn Pie

1. Pie crust: low-gluten flour 10g cornstarch 40g powdered sugar 40g butter 60g milk 40g filling: 1 apple milk 60g corn 1 cream cheese 50g cinnamon powder 1.5g egg and 30g sugar (corn and The egg forgot the picture above, the cheese was accidentally covered by Dabao’s powdered sugar

Still Learning to Bake-apple Corn Pie recipe

2. The butter is softened at room temperature, cut into small pieces and put in a bowl for later use.

3. . Pour in the sifted mixed flour and knead it into corn kernels

4. Add milk and form dough.

5. .Peel the apples and grind them into apple puree. 6.7. Add milk, beat in eggs and mix well. 8.9. Add cinnamon powder, the cheese is softened at room temperature, cut into small pieces, pour into a large basin and stir to blend. 10. Pour into the food processor, add corn kernels and stir without being too delicate. 11. Roll out the pie crust and spread it into the pie pan. 12.13. Put the preheated middle layer at 180 degrees and bake for about 8 minutes. Take out and pour in the apple corn filling. Bake the upper and lower tubes at 220 for 20 to 25 minutes (the pie filling is solidified).

6. .Add milk and sugar

7. Beat in the eggs and stir well.

8. 8.9. Add cinnamon powder

9. The cheese is softened at room temperature and cut into small pieces. Pour into a large basin and stir to blend.

10. .Pour into the food processor, add corn kernels and stir without being too delicate.

11. . Roll out the pie crust and spread it into the pie pan.

12. .Put in the 180 degree preheated middle layer and bake for about 8 minutes.

13. Take out and pour in the apple corn filling. Bake the upper and lower tubes at 220 for 20 to 25 minutes (the pie filling is solidified).

14. Finished product

Tips:
The humidity of this pie is relatively high, so it is not afraid of high temperature, but it is still important to watch not to overbake it. Don't beat the corn too delicately so that it has a taste. The roasting time depends on your own oven. The pie crust should be rolled out to relax for 20 minutes, otherwise it will shrink a lot when it is baked.