Sting Skin with Cabbage Heart

Sting Skin with Cabbage Heart

1. Prepare raw materials soak the jellyfish skin in clean water for one hour to remove the salt, then wash and drain the water, cabbage heart, carrot, coriander, garlic and set aside

2. Cabbage heart cut into thin strips

3. Carrots cut into thin strips

4. Peel the garlic and pound it into a mashed garlic

5. Put the cabbage heart, sting peel shreds, carrot shreds, and coriander into the container together

6. Add seasoning sugar, salt, monosodium glutamate, vinegar, garlic paste

7. Mix all the seasonings to taste

8. The mixed cabbage heart sting skin is packed into the plate with meal bag and millet porridge, so refreshing

9. The jellyfish skin is crisp and delicious, mixed with the cabbage heart, fresh and slightly sweet, and the taste is beautiful

10. Milk and eggs are better for breakfast

11. Delicious food is to share with friends

12. A plate of refreshing side dishes for breakfast is really appetizing

13. A hearty breakfast is the motivation to start a beautiful day

Tips:

The nutrition of jellyfish is very rich. According to the measurement, jellyfish contains more than 10 kinds of nutrients such as protein, fat, inorganic salt, calcium, phosphorus, iron, iodine, vitamin A, and vitamin B group.
Jellyfish contains a variety of nutrients needed by the human body, especially iodine, which is lacking in people's diet, and is an important nutritious food.
2. Contains substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure.
3. The contained mannose gum has a certain effect on preventing and treating atherosclerosis.
4. Jellyfish can soften and dispel lumps, promote siltation, clear away heat and resolve phlegm. It is beneficial to diseases such as bronchitis, asthma, gastric ulcer, rheumatoid arthritis, and has the effect of preventing and treating tumors.