Stir Fragrant Wolfberry Mixed with Cold Melon

Name: Stir Fragrant Wolfberry Mixed with Cold Melon
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Bitter gourd; 250ml Fragrant gravy; 1 tsp salt; 1 tablespoon Sugar; 5g Wolfberry

by Good food gq

4.9 (1)

Favorite

1

Difficulty

Normal

Time

10m

Serving

2

The characteristic of "Zaoluwei" is that the smelt is fragrant, fresh and not greasy, cool and delicious, salty and tasty, and exceptionally delicious. Both meat and vegetables can be marinated. It is a must-have cold dish in summer. Bitter gourd is also called bitter gourd. It has the effects of clearing away heat and reducing heat, improving eyesight and detoxification, and eating in summer has many benefits to the human body."

Ingredients

200g Bitter Gourd
250ml Fragrant Gravy
1 tsp Salt

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1 tablespoon Sugar

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5g Wolfberry

Stir Fragrant Wolfberry Mixed with Cold Melon

1. Remove the seeds of bitter gourd and slice or cut into strips for later use

2. Add salt to boiling water, pour bitter gourd, blanch it for a while, then remove it, and cool it in ice water

3. Soak the cooled bitter gourd in the lees, add white sugar, stir well, and refrigerate in the refrigerator for 2 hours

4. Lycium berries cleaned and set aside

5. Remove the bitter gourd from the distilled bittern, stir in the wolfberry, and it is ready to eat. In terms of taste, it has a slight bad aroma. Bitter melon still tastes crisp and fresh, and the taste is more addictive than cold dressing. Goji berry has natural sweetness, and it goes well with the slightly bitter bitter melon.

Tips:
1. The brine has a heavier salt content, no need to add salt to taste, add sugar according to personal preference.
2. Please remember that Chinese wolfberry should choose Ningxia wolfberry, because only Ningxia wolfberry has the effect of nourishing health. If you can’t buy one, please see my recommended shop http://89455424.taobao.com. I always cook. Choose his Ningxia wolfberry.