Stir-fried Amaranth
by Layman
Favorite
Difficulty
Easy
Time
10m
Serving
2
The nutritional value of amaranth is too high. Its main effect is to promote the growth and development of children. The iron content in the vegetable is twice that of spinach, and the calcium content is three times that of fresh vegetables. It is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children.
Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit. It can provide the human body with rich nutrients and is beneficial to health. Body, improve the body’s immunity, it is known as the "longevity dish". As the saying goes: "Amaranth in June is an egg, and amaranth in July is not gold." This shows its high nutritional value. "
Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit. It can provide the human body with rich nutrients and is beneficial to health. Body, improve the body’s immunity, it is known as the "longevity dish". As the saying goes: "Amaranth in June is an egg, and amaranth in July is not gold." This shows its high nutritional value. "
