Stir-fried Bitter Gourd with Dace in Black Bean Sauce

Name: Stir-fried Bitter Gourd with Dace in Black Bean Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Bitter gourd; 1/2 can Dace in tempeh; 2 capsules garlic; Some Chicken Essence; Some salt; A small amount Sugar

by Powder gummy candy

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Many people don't like to eat bitter gourd because it contains bitterness. In fact, bitter gourd is fried well, and some methods are used to reduce its bitterness. It is a very delicious dish.
Besides, bitter gourd has high nutritional value. Among melons and vegetables, it has the highest vitamin C content. It has the effects of increasing appetite, improving eyesight, helping digestion, cooling and detoxification, and diuresis. And bitter gourd contains special weight-loss ingredients-high-energy clear fat. If you eat a few bitter gourds a day, no matter how you eat or sleep, you won’t get fat. This is the gospel of Ms. Aimei.
The fried bitter gourd with tempeh and dace introduced today, I hope to give some help to friends of all sizes who don’t like bitter gourd. "

Ingredients

1 piece Bitter Gourd
1/2 can Dace In Tempeh
2 capsules Garlic
Some Chicken Essence
Some Salt
A small amount Sugar

Stir-fried Bitter Gourd with Dace in Black Bean Sauce

1. All raw materials are ready.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

2. The bitter gourd is opened and the seeds removed, and the white inner membrane is as clean as possible. If it is not clean, the bitterness will increase. Then slice it, chop ginger, and open the canned dougu dace.

3. Put water in a pot to boil, add some salt and a few drops of oil. Adding salt will remove some of the bitterness of the bitter gourd. Add a few drops of oil to keep the bitter gourd green.

4. Pour in the bitter gourd and quickly pour the bitter gourd into the filtered water basket after a minute or so. It is best to use cold water several times. The super-cold water can keep the bitter gourd green and crispy taste.

5. Get the oil from the pan and sauté the garlic.

6. Then add the tempeh mudfish and sauté until fragrant.

7. Pour in the bitter gourd and stir fry for 1 minute, so that the flavor of garlic and tempeh can be incorporated into the bitter gourd.

8. Add chicken essence, a small amount of salt (the tempeh has a salty taste) and sugar before serving.

Tips:
The characteristic of this dish is to be fast, whether it is over-cold water or stir-frying over high heat, it is best to finish within one minute.