Stir-fried Bitter Gourd with Ginger

Name: Stir-fried Bitter Gourd with Ginger
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: A Bitter gourd; 2 Red chili; 1 Young ginger; Some oil; Some salt

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Mom’s fried bitter gourd is my favorite dish. I have eaten a lot of bitter melon outside, but it’s not as delicious as my mother’s. The bitter melon made by my mother is not very bitter, and the taste is very crisp. Can't stop at all. Later, I asked her when I was frying bitter gourd, how can I effectively remove the bitter taste of bitter gourd? Mom said: The nutritional value of bitter gourd comes from its bitter taste, so you must not blanch bitter gourd like many housewives. This way, although the bitter taste of bitter gourd is effectively removed, it also removes the nutrition of bitter gourd. Now my family’s fried bitter gourd has been adhering to my mother’s instruction. It’s not very bitter but it’s delicious. I will share with you the recipe, and you can also try it at home.

Ingredients

Stir-fried Bitter Gourd with Ginger

1. Cut the bitter gourd in half, dig out the flesh, and then cut into strips with the length of your thumb and the thickness of chopsticks.

Stir-fried Bitter Gourd with Ginger recipe

2. Sprinkle a little bit of salt on the bitter gourd strips. Grab the bitter gourd strips and mix them evenly. Marinate for about ten minutes. The bitter gourd strips will be slightly juiced. Squeeze out the marinated juice.

3. Then rinse off the excess salt with clean water, and drain the water for later use. After the bitter gourd strips are pickled, the bitterness is greatly reduced, but the nutrition is not lost at all. In this way, the bitter gourd after treatment has a refreshing and delicious taste.

4. Shred the tender ginger and red pepper.

5. Put oil in the pan, add the red pepper shreds and ginger shreds after a little bit of heat, and fry until the peppers are slightly soft.

6. Pour the processed bitter gourd strips into the pot and stir fry a little bit. The marinated bitter gourd is easy to fry, so you don’t need to fry it for too long.

7. Season with salt and mix well before serving.

Tips:
1. After pickling, the bitter gourd strips can remove most of the bitterness, and the taste is refreshing and easier to eat, which is acceptable to most people. The English of the pickled bitter gourd is not compromised at all, so there is no need to worry about the loss of nutrients.
2. The effect of bitter gourd in clearing the fire is particularly good, but if it is too cold, women generally have cold physique. When frying, it is combined with ginger and chili to neutralize and make this dish more beneficial. health.