Stir-fried Bitter Gourd with Tempeh

Stir-fried Bitter Gourd with Tempeh

by Kitchendao

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

1. Bitter melon is rich in vitamin C, and every 100 grams of bitter melon contains 56 mg of vitamin C.
2. The bitter gourd is rich in bitter glycosides and bitterness, which is known as the "fat killer" which can reduce the pinched fat and polysaccharides.
3. Bitter melon contains insulin-like substances-peptide-P
4. Momordica charantia also contains a protein lipid substance, which can stimulate and enhance the ability of immune cells in animals to swallow cancer cells. It can play an anti-cancer effect in the body together with quinine in the alkaloid. "

Ingredients

Stir-fried Bitter Gourd with Tempeh

1. Cut bitter gourd into cubes.

Stir-fried Bitter Gourd with Tempeh recipe

2. Carrot slices, garlic chopped.

Stir-fried Bitter Gourd with Tempeh recipe

3. Heat the pan, add 30g peanut oil, fry the tempeh, add garlic and stir fry.

Stir-fried Bitter Gourd with Tempeh recipe

4. Add bitter gourd and carrots and stir fry.

Stir-fried Bitter Gourd with Tempeh recipe

5. Add seasonings and stir-fry evenly, thicken the glutinous rice flour, sprinkle a little oil and stir-fry evenly.

Stir-fried Bitter Gourd with Tempeh recipe

Tips:

The bitterness of bitter gourd can be reduced by adding appropriate sugar according to personal preference.

Comments

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