1. The bracken is processed beforehand. Wash the bracken.
2. Put an appropriate amount of water in the pot, add a teaspoon of salt and 30 grams of flour in the water.
3. Bring to a boil and add the bracken for 1 minute.
4. Take out of the pot and rinse in cold water and set aside.
5. Shred bracken and carrots, minced garlic.
6. Tenderloin shredded and coated with starch.
7. After the garlic uses a small amount of cooking oil to explode its aroma.
8. Stir-fry the tenderloin until it changes color.
9. Fry the carrots in the pan for a while, pour in an appropriate amount of soy sauce and fry until the color changes.
10. Add the bracken and stir fry for a while, season with sugar and white pepper, and then serve.
