#春食野菜香# Stir-fried Bracken with Garlic

Name: #春食野菜香# Stir-fried Bracken with Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Bracken; 5ml Peanut oil; 2g salt; 10g garlic; 1g Chicken Essence

by sourcehe

4.6 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

Bracken is rich in nutrients, has a fragrant and smooth taste, and is a very delicious wild vegetable. Stir-fry with garlic, it's a rare dish that goes well with wine. It's bracken season again, how can we miss the season of wild bracken. "

Ingredients

#春食野菜香# Stir-fried Bracken with Garlic

1. Prepare fresh bracken, wash and leave young shoots;

#春食野菜香# Stir-fried Bracken with Garlic recipe

2. Boil water, add the washed bracken, and blanch;

3. Take it out and pass the ice water;

4. Heat the pan, pour the oil, and stir-fry the garlic;

5. Add the braised bracken and chicken essence and stir fry;

6. Just add salt and stir fry.

7. Delicious wild vegetables-fried bracken with garlic

Tips:
1. Choose young shoots for bracken;
2. Bracken needs to be nutritious, but don't overeat it;
3. The bracken must be cooked to prevent poisoning.