Stir-fried Cauliflower

Stir-fried Cauliflower

by Merlot

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Cauliflower is rich in vitamins and minerals, especially the content of vitamin C, which is as high as 88 milligrams per 100 grams, which is more than twice that of similar cabbage and rape, and twice that of celery and apples. Winter is a good season to eat cauliflower, and I love stir-frying. "

Ingredients

Stir-fried Cauliflower

1. Break the small flowers of the cauliflower, wash and drain.

Stir-fried Cauliflower recipe

2. Wash parsley and cut into sections for later use.

Stir-fried Cauliflower recipe

3. Chop garlic and set aside.

Stir-fried Cauliflower recipe

4. Add oil to the pot, heat it up on high heat, add minced garlic and stir up the aroma.

Stir-fried Cauliflower recipe

5. Pour the cauliflower and stir fry a few times.

Stir-fried Cauliflower recipe

6. Add half a bowl of water.

Stir-fried Cauliflower recipe

7. Cover and simmer over high heat.

Stir-fried Cauliflower recipe

8. Simmer for about 2 minutes, the moisture is slightly dry, open the lid and add salt and chicken essence.

Stir-fried Cauliflower recipe

9. Add the chili sauce and stir-fry until the moisture is dry.

Stir-fried Cauliflower recipe

10. Add parsley and stir fry a few times before serving.

Stir-fried Cauliflower recipe

11. Serve on a plate and enjoy.

Stir-fried Cauliflower recipe

12. Finished picture.

Stir-fried Cauliflower recipe

13. Finished picture.

Stir-fried Cauliflower recipe

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