Stir-fried Flower Armor

Stir-fried Flower Armor

by Happy elf a

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

4

Our children are not only meat control, but also standard seafood control; all kinds of shrimps, shellfish, and marine fish are super favorite. Every three or five days, they will always ask for something to eat.
The summer flowers are particularly plump and fresh, and it is also the best time to taste. Basically, my family has to eat two times a week with the rhythm of the sixties. Compared to other seafood, the price of the sixties is relatively affordable. The sixties are very delicious seafood, which has the reputation of "the best fresh in the world". It is rich in protein and carbon water. Compounds, amino acids, vitamins and taurine and other ingredients. It is low in fat, high in protein, has the effects of nourishing yin, clearing away heat, hydrating and reducing swelling; it is rich in iodine, which can speed up the body's metabolism; in addition, its special clam has the anti-cancer effect of inhibiting tumor growth.
There are two different varieties in the surrounding vegetable market where the elves live. One is the thin-shelled flower beetle, which has very delicate meat; the other is the thick-shelled clam, the meat is rougher, and the thin-shelled one is more expensive. It is now 25. ~28 yuan a catty, thick shell is very cheap, about 10 yuan. When I want to eat, I usually choose a thin shell. It is expensive and it is expensive. Its taste is really different. I remember once, when I bought a thick shell, the fry was basically without chopsticks. The result was all It's in the trash can, and since then, I only pick thin shells to eat it. Not for anything else, just to be happy when eating, and to rest assured. In terms of eating, the elves have never treated themselves badly, nor would they treat their family members badly.
Passing by the vegetable market, the familiar street vendor greeted her warmly, saying that today’s sixtieth birthday is very fresh, do you want to take some home to try it, think about it for a few days without making something delicious for the little guy, just use it to make the kids happy Slightly. The method of fresh flower beetle is also very simple. Stir-fry in the pan, sprinkle some nine-layer pagoda from the proprietress before pouring out of the pan. It is delicious and delicious. The chopsticks are aside and eaten with your hands. It is the most enjoyable. Not to mention, I weighed 2 catties and loaded two plates. The little guy ate one plate by himself. After all, I didn't forget to lick the sauce on my fingers, let me continue to fry tomorrow, haha. . .

Ingredients

Stir-fried Flower Armor

1. Fresh sixties are prepared.

Stir-fried Flower Armor recipe

2. Add sea water, add sesame oil and let it rest for 1 hour. (The sea water is for the boss’s wife. Adding sesame oil will speed up the speed of spitting out mud and sand)

Stir-fried Flower Armor recipe

3. Various ingredients are prepared.

Stir-fried Flower Armor recipe

4. Cut the washed chives into sections, mince millet pepper, ginger, and garlic. Choose to wash the nine-story tower.

Stir-fried Flower Armor recipe

5. The sixtieth that spit out the mud and sand, washed it several times under the flowing hands.

Stir-fried Flower Armor recipe

6. After washing, remove and drain the water.

Stir-fried Flower Armor recipe

7. Heat oil in a pot, 50% hot nowadays, ginger, minced garlic.

Stir-fried Flower Armor recipe

8. Stir-fry the scent and drain the sixties.

Stir-fried Flower Armor recipe

9. Stir fry until the carapace changes color, pour the cooking wine along the side of the pot to remove fishy.

Stir-fried Flower Armor recipe

10. Don't flip the sixtieth birthday, let it open its mouth.

Stir-fried Flower Armor recipe

11. Add tempeh sauce.

Stir-fried Flower Armor recipe

12. Stir fry evenly.

Stir-fried Flower Armor recipe

13. Add the chives.

Stir-fried Flower Armor recipe

14. Stir it slightly and add the nine-story tower.

Stir-fried Flower Armor recipe

15. Turn off the heat, turn the pot and cook.

Stir-fried Flower Armor recipe

Tips:

1: If there is no sea water, you can add salt to clear water, the effect is the same.
2: Be sure to clean the mud before cooking.
3: When frying the sixtieth piece, don't turn it frequently, spread it flat in the pot, let it heat up on its own and slowly open its mouth. Need to pay attention, don't eat the slender sixtieth.
4: Tips for choosing a sixtieth: if there is no one moving the water, the fresh sixtieth will stick out your tongue. If you touch it gently with your hand, it will quickly retract into the shell. It is a good sixtieth. Choose with confidence.

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