Stir-fried Frozen Tofu with Cabbage Moss

Stir-fried Frozen Tofu with Cabbage Moss

by Meimeijia's Kitchen

4.6 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

As soon as the New Year is over, spring is not far away. During the New Year, there are probably very few people who do not grow meat! Meimei Lei can’t beat it. Every Chinese New Year will grow 5 or 6 kilograms of meat, but I’m not afraid of it. I am very experienced in losing weight. As long as one month a year, I can reduce all the meat on the New Year’s card. This No, the vegetables and snacks at home have been wiped out these days, and I will start to lose weight!

Losing weight is not equal to being hungry. You have to eat three meals a day. Those who are hungry are thin, but they are especially easy to rebound. There are many vegetables that are low in calories and can be used as a staple food when losing weight. Hungry, healthy and thin.

This frozen tofu is my first choice when I lose weight. Everyone knows that tofu is the cheapest dish, one for 1 yuan, and every vegetable market has it, but we need to make the tofu first, and let it be simple. Second becomes "fat killer". The processing method is very simple, you can see it at first glance.
Tofu is originally a high-protein, low-fat ingredient, but if you put tofu in the refrigerator overnight, its weight loss effect will be more prominent.

After the new tofu is frozen, the internal structure of the tofu has changed. Its shape is honeycomb and the color turns gray, but the protein, vitamins, and minerals are less damaged. After tofu is frozen, it can produce an acidic substance. This acidic substance can destroy the body's fat. If you can eat frozen tofu regularly, it is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced to achieve the goal of weight loss. Frozen tofu has the characteristics of more pores, rich nutrition, and less calories. It will not cause obvious hunger. It is an ideal food for obese people to lose weight.

Ingredients

Stir-fried Frozen Tofu with Cabbage Moss

1. This dish needs to be prepared one day in advance. First cut the water tofu into slightly thicker slices and put them in the freezer of the refrigerator to freeze hard. The frozen tofu tastes very layered and has a unique flavor.

Stir-fried Frozen Tofu with Cabbage Moss recipe

2. The next day, the tofu was frozen, and the surface of the frozen tofu had obvious cavities. Take the tofu out of the refrigerator to thaw. Cut into thick finger-wide strips.

Stir-fried Frozen Tofu with Cabbage Moss recipe

3. The cabbage moss in February is very tender, and it is delicious no matter how to make it. I like to open the leaves and stems, stir-fry the leaves, and mix the stems with other ingredients to make pickles.

Stir-fried Frozen Tofu with Cabbage Moss recipe

4. Starting from the bottom, tear off the rough bark on the stem of the cabbage moss.

Stir-fried Frozen Tofu with Cabbage Moss recipe

5. Slice with an oblique knife for later use.

Stir-fried Frozen Tofu with Cabbage Moss recipe

6. Wash the coriander and cut into sections.

Stir-fried Frozen Tofu with Cabbage Moss recipe

7. Heat the oil pan, pour the frozen tofu cubes into the pan, stir-fry on high heat until it turns slightly yellow.

Stir-fried Frozen Tofu with Cabbage Moss recipe

8. Sprinkle in fresh red hot peppers and stir-fry evenly.

Stir-fried Frozen Tofu with Cabbage Moss recipe

9. Add the cabbage moss slices and stir fry together a few times. Sprinkle in an appropriate amount of salt to taste, and toss evenly.

Stir-fried Frozen Tofu with Cabbage Moss recipe

10. The cabbage moss softens slightly, sprinkle in the coriander, stir fry a few times and it will be out of the pot.

Stir-fried Frozen Tofu with Cabbage Moss recipe

11. The refreshing cabbage moss stir-fried frozen tofu is ready to serve. The frozen tofu tastes firm and the cabbage moss is fresh and refreshing. This dish is especially delicious with a slight spicy flavor.

Stir-fried Frozen Tofu with Cabbage Moss recipe

Tips:

1. Frozen tofu has rich holes and is easy to absorb oil, so when frying, put a little more oil. If you want to play its weight loss effect, you can pour a little water into the pot in advance, so that it can be done. Reduce the absorption of grease.
2. Spring cabbage moss is the most fresh and tender, and it is easy to ripen. Stir it for a few times, and the surface will become slightly transparent before being out of the pan. Don't stir-fry for too long to keep its crisp taste.
3. Frozen tofu has a better weight loss effect, so it is not suitable for people who are thin.

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