Stir-fried Leek Stew

Name: Stir-fried Leek Stew
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Stew; Some oil; Some carrot; 100g Chives; Some salt; Some MSG

by Er Dong Ye

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Here, we have the custom of "February 2, the dragon raises its head" fried stew. On February 2 this year, there was some leftover after eating the fried stew, which was stir-fried with leeks. The dishes are very good in terms of taste and health benefits.
Two kinds of ingredients are generally used for the stew, mung bean flour or sweet potato flour.
Since spring is a good time for detoxification and beauty, I specially bought sweet potato flour stew. Because sweet potato contains a lot of soft dietary fiber, it helps cleanse the intestines and promote detoxification. Eating sweet potato powder stew can receive a good detoxification and beauty effect.
Spring is also the best season for liver nutrition, and green vegetables are the first choice for liver nutrition. Therefore, leek is not only a good ingredient for detoxification and weight loss, but also has a significant effect on nourishing the liver. "

Ingredients

Stir-fried Leek Stew

1. Wash leeks and carrots

2. Wash the stew well.

3. Cut carrots into shreds.

4. Pick up the frying pan, put the carrots in the frying pan and put them out for later use.

5. Cut the stew into strips.

6. Cut the leek into sections.

7. Raise the frying pan, add a few leeks roots and stir fragrantly, then stir-fry the stew.

8. Fry until slightly discolored, and stir-fry the carrots.

9. Stir-fry with salt and monosodium glutamate.

10. Turn off the heat and stir-fry the leeks.

11. Stir-fry evenly before serving out of the pan and serving.

Tips:
1. It is not advisable to add seasonings with heavy color and flavor to this dish.
2. In order to preserve the fragrance of leeks, put the leeks into the pot after turning off the heat, and process the leeks with the heat of the ingredients in the pot.