Stir-fried Lettuce

Name: Stir-fried Lettuce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some lettuce; Some Bell peppers; Some chopped green onion; Some Refined salt; Some MSG

by Love promise

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Lettuce contains a lot of plant cellulose, which can promote the peristalsis of the intestinal wall, help the digestive tract, help stool excretion, and can be used to treat various constipation. The turquoise color and crisp taste are good choices for stir-fry or cold dressing. "

Ingredients

Stir-fried Lettuce

1. Prepare ingredients: lettuce, bell pepper

2. Lettuce peel off the crust

3. I sliced the lettuce, I used a flower knife

4. Cut bell peppers into small diamond-shaped pieces

5. Chopped green onion

6. Put a drop of oil in boiling water and blanch the lettuce

7. Take out the cold water and drain off the water

8. Put a little oil in the pot, pour in the colored peppers and fry them until they are cut off. Set aside

9. Add chopped green onion and stir fry for a fragrance

10. Add the blanched lettuce

11. Add colored peppers, season with salt and chicken essence

12. Stir fry evenly

13. A fresh and elegant plate of stir-fried lettuce is complete.

Tips:
1. The lettuce is blanched in boiling water, and it will be more crisp if it is too cold in ice water, reducing the cooking time and maintaining the taste
2. The colored peppers can be stir-fried a few times at will, and the time should not be too long.