Stir-fried Lettuce

Stir-fried Lettuce

by Love promise

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Lettuce contains a lot of plant cellulose, which can promote the peristalsis of the intestinal wall, help the digestive tract, help stool excretion, and can be used to treat various constipation. The turquoise color and crisp taste are good choices for stir-fry or cold dressing. "

Ingredients

Stir-fried Lettuce

1. Prepare ingredients: lettuce, bell pepper

Stir-fried Lettuce recipe

2. Lettuce peel off the crust

Stir-fried Lettuce recipe

3. I sliced the lettuce, I used a flower knife

Stir-fried Lettuce recipe

4. Cut bell peppers into small diamond-shaped pieces

Stir-fried Lettuce recipe

5. Chopped green onion

Stir-fried Lettuce recipe

6. Put a drop of oil in boiling water and blanch the lettuce

Stir-fried Lettuce recipe

7. Take out the cold water and drain off the water

Stir-fried Lettuce recipe

8. Put a little oil in the pot, pour in the colored peppers and fry them until they are cut off. Set aside

Stir-fried Lettuce recipe

9. Add chopped green onion and stir fry for a fragrance

Stir-fried Lettuce recipe

10. Add the blanched lettuce

Stir-fried Lettuce recipe

11. Add colored peppers, season with salt and chicken essence

Stir-fried Lettuce recipe

12. Stir fry evenly

Stir-fried Lettuce recipe

13. A fresh and elegant plate of stir-fried lettuce is complete.

Stir-fried Lettuce recipe

Tips:

1. The lettuce is blanched in boiling water, and it will be more crisp if it is too cold in ice water, reducing the cooking time and maintaining the taste
2. The colored peppers can be stir-fried a few times at will, and the time should not be too long.

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