Stir-fried Macaroni

Name: Stir-fried Macaroni
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Macaroni dish; Some oil; 1 tablespoon salt; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Macaroni is extremely rich in fiber, composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to swallow bacteria, sterilize and reduce inflammation, and can be used to treat sores and carbuncle; the large amount of cellulose in macaroni can increase intestinal peristalsis and accelerate Defecation has a positive effect on preventing constipation and reducing intestinal cancer. Macaroni is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness, prevent disease and fight disease. In addition, the chlorophyll in water spinach can clean teeth and prevent caries and moisturize the skin.

Ingredients

350g Macaroni Dish
Some Oil
1 tablespoon Salt
Some Garlic
1/2 a spoon Chicken Essence

Stir-fried Macaroni

1. Prepare a handful of macaroni.

2. Remove the yellow leaves of the macaroni and fold it into sections.

3. Wash the macaroni.

4. Heat oil in a pan, add garlic slices and sauté until fragrant.

5. Add the macaroni.

6. Stir fry on fire.

7. With salt.

8. Season with chicken essence and stir well.

9. Plate.

Tips:
1. Choosing the tender and sautéed macaroni is better;
2. Stir-fry the macaroni with a little garlic, the taste is quite fragrant, remember to stir-fry it over high heat.