Stir-fried Macaroni

Name: Stir-fried Macaroni
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 320g Macaroni dish; Some oil; 1 tablespoon salt; several chili; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Macaroni is extremely rich in crude fiber, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the vitality of macrophages to swallow bacteria, sterilize and reduce inflammation, and can be used to treat sores, carbuncle, etc.; the large amount of cellulose in macaroni can increase intestinal peristalsis Accelerating defecation has a positive effect on preventing constipation and reducing intestinal cancer. Macaroni is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help strengthen physical fitness, prevent disease and fight disease. In addition, the chlorophyll in water spinach can clean teeth and prevent caries and moisturize the skin.

Ingredients

320g Macaroni Dish
Some Oil
1 tablespoon Salt
several Chili
Some Garlic
1/2 a spoon Chicken Essence

Stir-fried Macaroni

1. Prepare a handful of macaroni.

2. Fold the macaroni into sections.

3. Wash the macaroni.

4. Heat oil in a pan, add garlic slices and chili and saute until fragrant.

5. Add the macaroni.

6. Stir fry on fire.

7. With salt.

8. Season with chicken essence and stir fry.

9. Plate.

Tips:
1. Stir-fry the macaroni which is tender and more delicious.
2. Stir-fried vegetables with high heat, add garlic slices and chili, and stir-fry them with spicy rice.