Stir-fried Pork Blood with Green Peppers

by Feifei 2005

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Pig blood is very nutritious and is known as "liquid meat". It is determined that each 100 grams of pig blood contains 16 grams of protein, which is higher than the protein content of beef and lean pork, and it is easy to digest and absorb. Another feature of pig blood is that it contains very little fat, only 0.4 grams per 100 grams, which is 1/70 of the fat content of lean pork, and is a low-calorie, low-fat food. In addition, pig blood contains inorganic salts necessary for the human body, such as calcium, phosphorus, potassium, sodium, etc., as well as trace elements iron, zinc, copper, and manganese.

Stir-fried Pork Blood with Green Peppers

1. Prepare pig blood.

2. Cut pig blood into pieces.

3. Add water to the pot and put pig blood in it.

4. Blanch the water and boil it out.

5. Cut some ginger, garlic, green onion and chili.

6. Heat oil in a pan, add ginger and garlic and saute until fragrant.

7. Add chili.

8. Add pork blood and stir fry.

9. Season with salt and chicken essence.

10. Plate.

Tips:

1. Blanch the pig's blood and eat more at ease.
2. Add chili and stir fry together, which is more appetizing.

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