Stir-fried Pork Liver

Name: Stir-fried Pork Liver
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 300g Pork liver; 10g Black Fungus; 30g carrot; 30g Purple onion; 1 piece green pepper; 30g ginger; 20ml Cooking Wine; 20ml Oyster sauce; 20ml Soy sauce; 1g pepper; 2g Sugar; 2g Refined salt; 20ml Cooking oil; 5ml sesame oil

by Happy elf a

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Pork liver is the internal organs of pigs, and it is also one of the common ingredients in family life. Pork liver is rich in iron and is one of the good foods for blood enrichment. Regular consumption of it can regulate and improve the physiological functions of the hematopoietic system of patients with anemia. It is also rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dryness and fatigue of the eyes; maintain a healthy complexion, which is of great significance to the health of the skin.
Because there is always a small problem such as anemia, I always buy pork liver once or twice a month, cook soup, stir fry, all are very good. In addition, I ran to donate blood a while ago, and I definitely need to replenish blood, so I eat more frequently this month. Fortunately, there are many ways to prepare it, otherwise I would have been tired of eating it. The main ingredient of this dish I will introduce to you today is of course pork liver. For the ingredients, the wizard searched the inventory at home and added black fungus, carrots, and purple onions. Not only is the color beautiful, but the nutrition is doubled.
As we all know, black fungus contains very high collagen content, which is especially suitable for women's consumption. In addition to its beauty and beauty effects, it has a good iron content and has a good blood-replenishing function, especially for women with iron deficiency anemia. Fungus can play the role of nourishing blood and replenishing qi; the carotene in carrots has hematopoietic function to replenish the blood needed by the human body, thereby improving anemia or cold blood, and it is also rich in potassium.
It’s hard to think that it’s not delicious to match such good ingredients together. To make pork liver delicious, firstly, soak it in bleeding water, and secondly, it should not be too old to fry, otherwise there will be a feeling of firewood in the mouth. I want to see how the elves cook pig liver, and then read the article to ensure you have a full harvest.

Stir-fried Pork Liver

1. Preparation of main raw materials.

2. Soak the liver in cooking wine for 1 hour, change the water 2~3 times in the middle; soak the black fungus in cold water.

3. Soak the liver in bleeding water and cut into pieces.

4. Rinse under running water and soak in cooking wine for 10 minutes, remember to add some ginger.

5. Carrots, purple onions, and green peppers are all cut into pieces with a knife.

6. After soaking the black fungus, wash and set aside; take a small bowl, add oyster sauce, light soy sauce, pepper, white sugar, refined salt, and stir into a sauce.

7. Sit in a pot to light, pour the liver and cooking wine into the pot, blanch it until it changes color, then pick it up, rinse and drain for later use.

8. Start another pot and put the ginger wire in the pot.

9. Stir-fry the carrots.

10. Stir fry with black fungus.

11. Stir-fry the purple onions.

12. Add green peppers and stir fry.

13. Pork liver that was blanched before.

14. Stir quickly and pour in the sauce.

15. Stir-fry quickly and let the sauce wrap the ingredients.

16. Drizzle in sesame oil.

17. Turn off the heat when the pot is topped, and serve.

Tips:
1: Prepare the sauce in advance and make it in one go when you stir fry.
2: Pork liver should not be cut too thin, so as not to fry for too long, which will cause poor taste.
3: Pork liver is blanched in advance, so all other ingredients should be quickly stir-fried after being cooked, because they are all easily cooked ingredients.