Stir-fried Pork with Homemade Cauliflower
by Tianshan Cocoa
Favorite
Difficulty
Easy
Time
20m
Serving
2
I went to the night market to buy vegetables last night. I saw a large cart of cauliflower, some of which were very large. After watching for a long time, I decided to buy one. I found a particularly fresh one. I asked the price of 2.5 yuan per kilogram. I said that 4.8 yuan is not expensive. , Maybe it was bought by the vegetable farmers themselves, and the price is cheaper than the market vegetable vendors, mainly because they are especially fresh. Therefore, there are a lot of people who buy it. This is mainly due to the government's efforts. For the people's livelihood, many green channels have been opened. This vegetable is one of them. It provides green channels for vegetable farmers and enriches the citizens' tables.
Cauliflower is also called cauliflower. There are two types of white and green. The green ones are also called broccoli and broccoli. Cauliflower is rich in nutrients and ranks fourth among the top 10 health foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, vitamin C has the highest content. Often eating cauliflower has the effects of refreshing the throat, opening sound, moisturizing the lungs, and relieving coughs. Therefore, they call cauliflower "a godsend medicine" and "the poor man's doctor". Cauliflower can not only provide a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer; because the water content of cauliflower is as high as 90%, It contains low calories (23 to 32 kcal per cup), so for people who want to lose weight, it can fill up your stomach without making you fat.
Some people's skin will turn blue and purple once it receives a small bump and injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. "
Cauliflower is also called cauliflower. There are two types of white and green. The green ones are also called broccoli and broccoli. Cauliflower is rich in nutrients and ranks fourth among the top 10 health foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, vitamin C has the highest content. Often eating cauliflower has the effects of refreshing the throat, opening sound, moisturizing the lungs, and relieving coughs. Therefore, they call cauliflower "a godsend medicine" and "the poor man's doctor". Cauliflower can not only provide a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer; because the water content of cauliflower is as high as 90%, It contains low calories (23 to 32 kcal per cup), so for people who want to lose weight, it can fill up your stomach without making you fat.
Some people's skin will turn blue and purple once it receives a small bump and injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. "
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