Stir-fried Red Amaranth with Garlic
by Happy elf a
Favorite
Difficulty
Easy
Time
5m
Serving
4
Red amaranth is rich in protein, fat and a variety of vitamins and minerals. The protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruits, which can provide the human body with rich nutrients; Its iron and calcium are twice as much as spinach, especially its soft texture, which is very suitable for the elderly and children to eat. In addition, it has a cool, slightly sweet taste, has the effects of clearing heat and detoxification, cooling blood to stop bleeding, and moisturizing the intestines.
Red amaranth, soup, and stir-fry are all very good ways to eat. Today, I will introduce to you the way to eat fried red amaranth; the simple method, the original flavor, is very popular. Pick and wash the clean red amaranth, put it in a pot of boiling water and blanch it for ten seconds, pick up the cold water, put the deep-fried garlic in the pot, add the blanched red amaranth, quickly stir a few times and add salt to taste, and finally stir well. pot. The mouth is sweet and fragrant, soft and slippery, and delicious.
Red amaranth, soup, and stir-fry are all very good ways to eat. Today, I will introduce to you the way to eat fried red amaranth; the simple method, the original flavor, is very popular. Pick and wash the clean red amaranth, put it in a pot of boiling water and blanch it for ten seconds, pick up the cold water, put the deep-fried garlic in the pot, add the blanched red amaranth, quickly stir a few times and add salt to taste, and finally stir well. pot. The mouth is sweet and fragrant, soft and slippery, and delicious.
