Vegetarian Stir-fried Red Amaranth

Vegetarian Stir-fried Red Amaranth

by Dragon Baby Chen Nuo (Chen Xiaoying)

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

After going to university, I once had a meal with my classmates and ordered a vegetable stir-fried red amaranth. Seeing that the classmates ate it with relish, she realized that the red amaranth is not the legendary anemia, but is rich in nutrients and can replenish iron. , Calcium supplement, enhance physical fitness, eating regularly in summer can also promote detoxification, lose weight and lighten the body. In summer, amaranth is not gold, which means that amaranth is rich in nutrients. Under the influence of my classmates, I also like red amaranth. Stir-fried red amaranth with garlic, the color of the soup is very beautiful, soak the rice with the soup, Xiaolongbao can eat two bowls of rice.

Ingredients

Vegetarian Stir-fried Red Amaranth

1. This handful of red amaranth is less than a pound of weight, regardless of a large handful

Vegetarian Stir-fried Red Amaranth recipe

2. The roots and hairs of red amaranth are removed, and they are very tender and have almost no old leaves.

Vegetarian Stir-fried Red Amaranth recipe

3. Brew for 10 minutes in the sink where the vegetables are washed, so that some mud and sand on the leaves can be washed away.

Vegetarian Stir-fried Red Amaranth recipe

4. Peel the garlic and cut into small particles. It is best if you have a garlic pressing tool.

Vegetarian Stir-fried Red Amaranth recipe

5. Drain the red amaranth

Vegetarian Stir-fried Red Amaranth recipe

6. Heat the oil pan, add cooking oil and garlic mash to stir up the aroma.

Vegetarian Stir-fried Red Amaranth recipe

7. Put the red amaranth and stir fry over high heat. It is recommended to use a deep iron pan, so that it is easy to stir and stir evenly.

Vegetarian Stir-fried Red Amaranth recipe

8. Stir-fry the red amaranth until the volume is reduced, add salt to taste

Vegetarian Stir-fried Red Amaranth recipe

9. After the salt has melted, stir fry evenly, then turn off the heat and cook.

Vegetarian Stir-fried Red Amaranth recipe

10. A large handful of red amaranth, there is only such a small dish

Vegetarian Stir-fried Red Amaranth recipe

Tips:

It is normal for red amaranth to be red in color

Comments

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