Roasted Red Amaranth with Garlic

by Accidentally wjzlfwms520

5.0 (1)
Favorite
1

Difficulty

Normal

Time

10m

Serving

3

Red amaranth, its nutrition should not be underestimated. The calcium content of amaranth is higher than spinach, which is three times that of spinach, and its iron content is twice that of spinach. Older people, women, and children should eat more often. Older people should prevent osteoporosis and women’s prevention. Anemia, you can also detoxify and get rid of the fire, the child will strengthen the body and grow taller

Roasted Red Amaranth with Garlic

1. Prepare amaranth, garlic cloves, lean pork

2. Soak the shredded pork in bleeding water and wash it, then marinate it for half an hour with a proper amount of cooking wine

3. Remove the roots of the amaranth, pick the tender heads, soak the rice water for 10 minutes, rinse with running water and drain

4. Heat oil in a pan, sauté garlic cloves, add shredded pork and stir-fry. The shredded pork will change color

5. Add the amaranth and stir-fry quickly. The amaranth will have moisture, so you don’t need to add water (if there is not enough water in the pot, you can sprinkle it appropriately)

6. The amaranth becomes soft, add some salt and a little chicken essence, and continue to stir-fry for about half a minute.

7. Serve on a plate

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