1. Cut the roots of the lettuce with a knife in the opposite direction to cut off the rough skin
2. Then peel off the delicate skin of the tail, leaving only the turquoise stems inside
3. Cut diagonally into large slices
4. Shred again
5. Heat oil in a wok, add shredded lettuce, salt, chicken essence, stir fry quickly over high heat
6. Serve the lettuce until the shreds are soft
Tips:1. The thickness of lettuce cut is about the same as that of a matchstick. If it is cut too thin, the texture will not be so crisp.
2. The skin of lettuce is very thick. When cutting, it should be cut in the opposite direction. It is easy to cut the hand. It is best to wear protective gloves on the supporting hand.
3. You can add more oil when frying, so that it tastes smoother. You should put less salt in order to enjoy the natural sweetness of the ingredients.
4. Stir-frying is not easy for too long. Stir-fry quickly on high fire, and it will be out of the pot until it is soft.
5. A certain substance in lettuce has a stimulating effect on the optic nerve. The ancient book records that lettuce eats more and makes people confused. If you stop eating for a few days, it can recover on its own. Therefore, people with weak eyesight should not eat more. People with eye diseases, especially night blindness, should also eat less.
