Stir-fried Shredded Pork with Black Bean Sprouts

Name: Stir-fried Shredded Pork with Black Bean Sprouts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Black bean sprouts; 80g Tenderloin; 4 cloves garlic; 1 teaspoon Rice wine; 2 teaspoons Dry starch; 1 teaspoon Chicken Essence; Some Cooking oil; Some salt

by Dark blue millet porridge

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Black bean sprouts are a kind of sprouts with fresh and nutritious taste. It is rich in minerals such as calcium, phosphorus, iron, potassium, and a variety of vitamins, and the content is higher than that of mung bean sprouts. The nutritional value of vegetables follows the rule of color from dark to light. The darker the color, the higher the value.

Therefore, the nutritional value of black bean sprouts is higher than that of soybean sprouts and mung bean sprouts. Many vitamins are produced during the process of black bean sprouts, so black bean sprouts are more crispy, tender, more delicious, and more nutritious than soybean sprouts.

Eating black bean sprouts in summer is a good time. Black bean is known as the "King of Medicine", and the sprouts produced from it naturally have certain medicinal value --- black bean sprouts are rich in protein and carbohydrates, rich in iron, calcium, phosphorus and carotene, and their sex is weak. Cool and sweet, it has the effects of promoting blood circulation and diuresis, clearing heat and reducing swelling, and replenishing the liver and improving eyesight. In summer, especially in Guangdong, where the climate is hot and humid, it is easy to get angry.

In addition, black bean sprouts are also ladies’ favorite because it not only whitens and rejuvenates the skin, but is also called a four-star diet food. The unit of calories is very low, and the fat content per 100g is less than 1g. Make a plate of cold black bean sprouts. , Can be used as a weight loss meal at night, delicious and nutritious.

Ingredients

300g Black Bean Sprouts
80g Tenderloin
4 cloves Garlic
1 teaspoon Rice Wine
2 teaspoons Dry Starch
1 teaspoon Chicken Essence
Some Cooking Oil
Some Salt

Stir-fried Shredded Pork with Black Bean Sprouts

1. Prepare ingredients: 300 grams of black bean sprouts, 80 grams of tenderloin, 4 cloves of garlic, and 2 peppers;

Stir-fried Shredded Pork with Black Bean Sprouts recipe

2. Slice garlic and slice chili with an oblique knife;

3. Wash the tenderloin clean and shred, put it in a small bowl, add 1 teaspoon of cooking wine, 1 teaspoon of salad oil, 2 teaspoons of dried starch, grasp it evenly with your hands, set aside and let stand for 10 minutes;

4. Take off the roots of the fresh black bean sprouts you bought, wash them, and soak them in light salt water for 15 minutes;

5. Heat the light luxury wok, pour an appropriate amount of edible oil, and when the oil temperature reaches 60% hot, add the shredded pork;

6. Take it out after the meat is silky smooth and discolored;

7. Then put the garlic slices and chili segments into the pot and stir fry to get a fragrance;

8. Pour in the black bean sprouts and stir fry for about 1 minute until it becomes soft;

9. 8 When mature, add shredded pork and stir fry a few times;

10. Just add salt and chicken essence to taste before serving!

Tips:
1. The bean sprouts are soaked in light salt water for more peace of mind. When the bean sprouts are fried, do not fry them too old;
2. The shredded pork pulp will be more tender. If you want to make it more convenient, you can skip it, but the texture will be older.