Stir-fried Soy Beans

Name: Stir-fried Soy Beans
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Dried soybeans; Some salt

by Is it?

4.7 (1)

Favorite

9

Difficulty

Normal

Time

30m

Serving

2

Stir-fry, stir-fry, and stir-fry soybeans, and stir-fry the soybeans. "
I remember when I was young, I often sang and played games. At that time, the fried soybeans were fried with iron sand or coarse salt and soybeans. The soybeans bouncing in the pot and smelling delicious. After the fried soybeans are sifted, they can be eaten as snacks. Grab a handful of soybeans and put them in your pocket. , Just go out and play with friends.
Soybean Su has the reputation of "the king of beans" and is also called "plant meat", and its nutritional value is very rich. Soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance called pancreatin, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as It is an ideal health care product for preventing coronary heart disease, hypertension, atherosclerosis and other diseases. The soft phospholipid contained in soybeans is an important part of brain cells. Often eating soybeans has important effects on increasing and improving brain skills. "

Ingredients

200g Dried Soybeans
Some Salt

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Stir-fried Soy Beans

1. 200 grams of dried soybeans.

2. Soak in water for more than 12 hours.

3. Soak until the soybeans swell and drain.

4. The soaked soybeans are laid flat to dry.

5. Dry until there is no moisture on the surface of the soybean.

6. Pour a little oil into the wok, add soybeans and stir fry over low heat.

7. Stir-fry until the skin of the soybeans is wrinkled and reduced to the size of dried soybeans. Sprinkle an appropriate amount of salt while it is hot, and stir-fry evenly.

Tips:
1. The fire must be kept low during the whole process, stir frying constantly, and be patient.

2. After the fried soybeans are allowed to cool, they will become crispy.

3. If it is not crispy, you can put it in the microwave for two minutes.