Stir-fried String Beans

Stir-fried String Beans

by Xiancao'er

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

This season, the green beans that people usually eat at home are delicious no matter how they are made, and the meat is thick and flavorful.······
Kidney beans are rich in protein and a variety of amino acids. Regular consumption can invigorate the spleen and stomach and increase appetite. Eating more string beans in summer can cool off the heat and clear the mouth. Kidney bean seeds can activate lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibition effects on cancer cells, that is, anti-tumor effects.
Kidney beans also have a good medicinal value: improve immunity: Kidney beans contain unique ingredients such as saponins, uremic enzymes and a variety of globulins, which can improve the body's own immunity and increase disease resistance. Invigorate the spleen and stomach: Kidney beans are rich in protein and a variety of amino acids. Regular consumption can invigorate the spleen and stomach and increase appetite. Relieve heat: Eating more string beans in summer can cool down the heat and clear the mouth. Anti-tumor: Kidney bean seeds can activate lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibition effects on cancer cells, that is, anti-tumor effects. Suitable for people with heart disease: Kidney beans are especially suitable for people with heart disease, arteriosclerosis, high blood pressure, hypokalemia and salt avoidance. Promote fracture healing: At the same time, kidney beans can stimulate the hematopoietic function of bone marrow, protect and enhance cells, enhance the patient's anti-infection ability, induce the proliferation of osteoblasts, and promote fracture healing. Beauty effect: Eating kidney beans is good for the skin and hair, it can improve the skin's metabolism, promote the body's detoxification, and keep the skin youthful. Promote fat metabolism: The saponins in string beans can reduce fat absorption and promote fat metabolism; the dietary fiber contained in it can also speed up the time for food to pass through the intestines. If you eat more string beans, you will definitely achieve the goal of lightening your body. "

Ingredients

Stir-fried String Beans

1. Tear off the tendons of the kidney beans, chop them into small pieces, wash and set aside.

Stir-fried String Beans recipe

2. Peel and finely slice the garlic.

Stir-fried String Beans recipe

3. Heat the pan, add a little soybean oil, and stir-fry the green beans.

Stir-fried String Beans recipe

4. Stir-fry the green beans until soft and wrinkled on the skin. Hold them for later use.

Stir-fried String Beans recipe

5. Heat oil in a pot and sauté garlic diced.

Stir-fried String Beans recipe

6. Add Pixian Douban and stir-fry the red oil.

Stir-fried String Beans recipe

7. Pour in green beans, add pepper, and stir well.

Stir-fried String Beans recipe

8. Adjust the flavor and pour it into a bowl.

Stir-fried String Beans recipe

Tips:

1. The cooking time should not be too short, and the kidney beans should be cooked thoroughly, otherwise poisoning will occur.



2. The watercress is very salty, no additional salt is added.

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