Stir-fried Sword Bean Shreds

Name: Stir-fried Sword Bean Shreds
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Sword Beans; Some carrot; Some garlic; Some Doubanjiang; Some oil; Some salt

by Scarlett WH

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

To be honest, most of them go to the market with a basket and don’t plan what kind of vegetables they want to buy. Most of the time, it’s a matter of thinking about it. Is it because the dish has not been eaten for a long time and can’t be stored (because the market is generally once a week), Then put it in the basket, and then start thinking about how to do it at home.

Seeing that the beans are fresh enough and easy to put, I bought some back. Concanavalin has a very good effect on the body's sedation, can enhance the inhibitory process of the cerebral cortex, make the mind clear and energetic. Its texture is crisp and tender, the meat is thick and delicious, and the fragrance is elegant. It is the best dish in the dish. It can be used as a single fried dish, or it can be cooked with meat dishes. Due to geographical relations, various edible beans are called differently. Many places believe that canavalia and kidney beans are the same. In fact, although they both belong to the leguminous family, they are flatter and wider than string beans; String beans are narrow and round; therefore, the beans are easy to cut into shreds and cook easily. You must know that no matter what kind of beans, you must pay attention to the heat. If the heat is not enough, it will cause food poisoning if the heat is not enough, and it will cause food poisoning, so it must be cooked thoroughly.

We all know that sword beans are not easy to be cooked, and fast cooking is about speed, so we have to blanch it beforehand and then cut it into shreds. This will not only accelerate its maturity, but also make it easy to taste. Add some garlic and bean paste and stir fry together. In less than ten minutes, we will fry it and cook it thoroughly. The green beans are still green. The fried beans are crisp and refreshing. They are very good for rice. It’s not bad. If you don’t believe me, try it. . "

Ingredients

250g Sword Beans
Some Carrot
Some Garlic
Some Doubanjiang
Some Oil
Some Salt

Stir-fried Sword Bean Shreds

1. Prepare the raw materials: tear off the tendons on both sides of the beans; cut the carrot into filaments; press and cut the garlic into strips;

2. Boil water in a boiling pot, add an appropriate amount of salt and a few drops of oil, add the beans and cook for a while until they are seven or eight ripe;

3. Take out the boiled sword beans and take a shower;

4. Cut the boiled sword beans into filaments;

5. Put an appropriate amount of oil in the pot, add garlic cloves and stir fry;

6. Stir fry for the aroma, add the bean paste and stir fry together;

7. Add the carrot shreds and stir fry together;

8. Stir-fry until the carrot shreds are slightly soft, then pour in the shredded beans;

9. Stir fry together and add a small amount of salt to taste;

10. Stir-fried shredded beans are put into a bowl.

Tips:
1. When you boil the water, you must first tear off both sides of the ribs and insert the whole root to avoid nutrient loss. After cooking, cut into filaments;

2. Add a bit of salt and a few drops of oil when boiling the water to keep the beans green; after cooking, remove the cold water to make the beans crispy;

3. Cook beans for a longer time to shorten the time of frying. It is necessary to know that beans will be poisonous if they are not fried;

4. When frying, first stir fragrant garlic cloves, add bean paste and stir fry, then add carrot shreds and stir-fry until slightly soft, finally add shredded sword beans and stir fry together;

5. Remember to add less salt when seasoning, because the bean paste is already salty.