Stir-fried Thousands of Beef Sauce

Name: Stir-fried Thousands of Beef Sauce
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 pieces Thousand sheets; 2 tbsp Beef sauce; 1 piece Garlic cloves; 1/2 carrot; 4g salt; 6g Cooking oil; 1 shallot; Some Shimizu

by Easy to cook

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

4

Tofu skin is also a soy product that we eat every day, that is, thousands of sheets are used as raw materials. Tofu skin is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but also its ratio is close to the human body's needs, and its nutritional value is high. The lecithin contained in tofu skin can remove the cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, eat it regularly to prevent cardiovascular disease, and protect the heart. In addition, Qianzhang contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development in children.

Ingredients

2 pieces Thousand Sheets
2 tbsp Beef Sauce
1 piece Garlic Cloves
1/2 Carrot
4g Salt
6g Cooking Oil
1 Shallot
Some Shimizu

Stir-fried Thousands of Beef Sauce

1. Wash and drain the tofu skin, cut into thin strips, peel and cut carrots, peel and chop garlic

Stir-fried Thousands of Beef Sauce recipe

2. Boil an appropriate amount of water, add 2 grams of salt, pour in a thousand sheets of high heat and simmer for 3 minutes to remove the beany smell, pick up and rinse with cold water, drain and set aside

3. Pour the oil in the hot pan, pour the garlic, beef sauce, and fry until it is fragrant

4. Pour in shredded carrot and bean curd, stir fry quickly and evenly

5. If it feels too dry, sprinkle some water to moisten the pot, stir fry with chopsticks, add salt, sprinkle chopped green onion, mix well, then shovel and serve.

Tips:
Tips for food:

It is the same with other sauces instead of beef sauce, such as bean sauce, chili sauce, chuhou sauce, noodle soy sauce, satay sauce, XO sauce.
Stir-fried bean curd with salt powder is not easy to mix evenly. It is perfect to use soy sauce instead of salt.