Stir-fried Tian Qiye with Garlic

Stir-fried Tian Qiye with Garlic

by Scarlett

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

When I went to the vegetable market, I found a fresh vegetable for sale. I asked the boss what it was called. He told me that the vegetable leaf is called Tianqiye. Tianqi is a common medicinal material in our lives, and this leaf is Its fresh leaves. Tian Qiye is mainly used to treat blood stasis, stop bleeding, fight thrombosis, promote hematopoiesis, and greatly help cardiovascular relaxation. The way we eat it in life is generally through soup, stir-fry, or cold salad. of. However, it should be noted that the body belongs to people with deficiency and cold, and it is best not to consume it during menstruation.

Ingredients

Stir-fried Tian Qiye with Garlic

1. Prepare raw materials;

Stir-fried Tian Qiye with Garlic recipe

2. Heat the pan with cold oil, add garlic granules and stir fry;

Stir-fried Tian Qiye with Garlic recipe

3. Stir-fry until it is fragrant, add Tian Qiye into it and stir-fry;

Stir-fried Tian Qiye with Garlic recipe

4. Stir fry slightly, add 1 tablespoon of sugar and stir fry;

Stir-fried Tian Qiye with Garlic recipe

5. Then add an appropriate amount of salt to taste, stir-fry evenly and then put it on the plate.

Stir-fried Tian Qiye with Garlic recipe

6. Serve it.

Stir-fried Tian Qiye with Garlic recipe

Tips:

The greens should be stir-fried quickly, pay attention to adding some sugar to make the stir-fried greens delicious and not discolored.

Comments

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