Seven Leaves
1.
250 grams of fresh Tian Qiye.
2.
Fresh Tianqi leaves, green stems, green and transparent leaf body, a little fleshy and thick.
3.
After buying Tianqiye, soak it in water for 10 minutes.
4.
Take a head of garlic, chop into minced pieces, add a little salt and 1 tablespoon of cold white to boil, chop the chili, and mix well.
5.
Then pour in the right amount of old vinegar and a few drops of sesame oil and mix well. It is the cold sauce that will be used later.
6.
The soaked Tianqi leaves are blanched in a hot water pot. The blanching time is very short. As long as you see the leaves turn dark green, you can pick them up, which takes about 10 seconds.
7.
Finally, pour the prepared cold sauce on the Tianqi leaves and mix well.
Tips:
1. The effect of adding a spoonful of cold boiled garlic can make the minced garlic not spicy, and after eating this cold dish, the garlic will not taste like a mouthful.
2. The seasoning juice is adjusted according to personal taste.
3. The taste of Tian Qiye is slightly sweet and bitter, which is quite similar to the taste of ginseng. Its therapeutic effect can also be anti-inflammatory. It contains rich saponins, which are the main components of ginseng, which can enhance physical strength and improve myocardium. Oxygen metabolism has a very good therapeutic effect. It has a significant effect on coronary heart disease and angina pectoris. It also has a preventive function against coronary heart disease and angina pectoris. Therefore, it is also suitable for the elderly and children to eat in summer.
