Stir-fried Tofu with Cabbage

Name: Stir-fried Tofu with Cabbage
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Chinese cabbage; 400g North Tofu; 1 tablespoon salt; 1 tablespoon Soy sauce; 1 tablespoon Oyster sauce; Some Chicken noodles; a little sesame oil

by Squirrelfish 77

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

A saying often used by old people is "fish makes fire, meat makes phlegm, cabbage tofu keeps safe". It means that the usual diet should be simple and light, so that you can ensure a safe, healthy life and less sickness.
Tofu is made from soybeans, and the protein content is quite high, comparable to fish. Pakchoi has a high calcium content, and the vitamin content of all kinds of vegetables tops the list. However, it should be noted that the cooking time of Chinese cabbage is not too long, otherwise it will lose a lot of nutrients.

Ingredients

300g Chinese Cabbage
400g North Tofu
1 tablespoon Salt
1 tablespoon Soy Sauce
1 tablespoon Oyster Sauce
Some Chicken Noodles
a little Sesame Oil

Stir-fried Tofu with Cabbage

1. Prepare all the materials. Choose to wash the cabbage, preferably soak it in light salt water for 5 minutes, then rinse it with running water, cut a few knives, and set aside.

2. Cut the tofu into small pieces, any size you like, but a little bit smaller is easier to taste. Blanch it in water and prepare some chopped green onions and minced ginger.

3. Heat the wok and pour the oil, add the chopped green onion and minced ginger and stir fry until the aroma, then add the blanched tofu and stir-fry evenly. Tofu is fragile, so it should be lighter when you stir fry. It is best to fry the tofu in a non-stick pan. Use a spatula to gently push or flip the frying spoon so that the tofu is not fragile.

4. Pour in the chopped cabbage and stir-fry twice. Don't take too long. Add light soy sauce and oyster sauce to taste.

5. Then add an appropriate amount of salt, stir fry the cabbage until the color changes and turn off the heat.

6. Add chicken essence or chicken powder and sesame oil before serving, and then it can be served on a plate.

7. A plate of fresh and tender cabbage stir-fried tofu is ready. The tofu is white and tender, and the cabbage is bright green. It is a refreshing side dish that nourishes the stomach.

Tips:
The tofu is blanched in advance with water. One is to remove the tofu smell, the other is to prevent the tofu from being broken and unsightly during the frying process, and the third is to ensure that it is cooked at the same time as the cabbage. If the tofu is not blanched in advance, the cabbage is already cooked, the surface of the tofu is hot, and the inside is cold. When the tofu is cooked, the cabbage will be overcooked. Just put the cabbage directly in the pot and fry it, without blanching, so as not to destroy the vitamins.