Stir-fried Vegetables

Stir-fried Vegetables

by Caohai (from Tencent.)

5.0 (1)







Fried with yam, green and red pepper ears, delicious and nutritious. In addition to protein, carbohydrates, calcium, phosphorus, iron, carotene, vitamins and other nutrients, yam also contains amylase, choline, mucilage enzyme and dioscin. Among them, amylase is also called digestin, which can decompose starch and other substances. If mixed with alkaline substances, the action of amylase will disappear. Tonic but not greasy, fragrant but not dry.


Stir-fried Vegetables

1. Prepare the ingredients

Stir-fried Vegetables recipe

2. Soak yam peeled and sliced in water to turn black

Stir-fried Vegetables recipe

3. Cut green and red peppers

Stir-fried Vegetables recipe

4. Stir-fry ginger garlic yam pill with oil in a pan

Stir-fried Vegetables recipe

5. Add green and red pepper ears and stir fry

Stir-fried Vegetables recipe

6. After sautéing, add oyster sauce to taste and get out of the pan

Stir-fried Vegetables recipe

7. Loading

Stir-fried Vegetables recipe


Good-looking and delicious delicious vegetarian stir-fry in one pot.


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