Stir-fried Vegetables

Name: Stir-fried Vegetables
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Yam; 30g Ears; 1 piece Big red pepper; 1 piece green pepper; 2 tablespoons Oyster sauce; 1 o'clock Chicken Essence

by Caohai (from Tencent.)

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Fried with yam, green and red pepper ears, delicious and nutritious. In addition to protein, carbohydrates, calcium, phosphorus, iron, carotene, vitamins and other nutrients, yam also contains amylase, choline, mucilage enzyme and dioscin. Among them, amylase is also called digestin, which can decompose starch and other substances. If mixed with alkaline substances, the action of amylase will disappear. Tonic but not greasy, fragrant but not dry.