Stir-fried Vegetarian Chicken
by Old lady who loves to dance
Favorite
Difficulty
Normal
Time
10m
Serving
2
The main nutrients of green onions are protein, carbohydrates, provitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium.
1. Raw green onions, like onions and scallions, contain allyl sulfide. And allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. At the same time, when ingested with foods that contain a lot of vitamin B1, the starch and carbohydrates contained in vitamin B1 will turn into calories and improve the effect of restoring fatigue.
2. The green onion leaf part contains more vitamin A, vitamin C and calcium than the white part. Green onions contain a considerable amount of vitamin C, which can relax small blood vessels and promote blood circulation, help prevent dizziness caused by elevated blood pressure, keep the brain flexible and prevent Alzheimer's.
3. People who often eat green onions, even if they are fat and fat, their cholesterol does not increase, and they have a strong physique. Green onions contain trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain effect on preventing gastric cancer and various cancers.
4. Green onions contain volatile oil and capsaicin with pungent odors, which can remove peculiar smells in greasy and thick dishes such as fishy mutton, produce special aromas, and have a strong sterilization effect, which can stimulate the secretion of digestive juices and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when it is discharged through the sweat glands, respiratory tract, and urinary system, and play a role in sweating, expectorating, and diuresis. It is one of the traditional Chinese medicines for the treatment of colds.
5. Green onions can also lower blood fat, blood pressure, and blood sugar. If eaten with mushrooms, they can promote blood circulation.
1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but also the proportion is close to the human body's needs, and the nutritional value is high;
2. The lecithin contained in the vegetarian chicken can remove the cholesterol attached to the blood vessel wall, prevent hardening of the blood vessel, prevent cardiovascular disease, and protect the heart;
3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "
1. Raw green onions, like onions and scallions, contain allyl sulfide. And allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. At the same time, when ingested with foods that contain a lot of vitamin B1, the starch and carbohydrates contained in vitamin B1 will turn into calories and improve the effect of restoring fatigue.
2. The green onion leaf part contains more vitamin A, vitamin C and calcium than the white part. Green onions contain a considerable amount of vitamin C, which can relax small blood vessels and promote blood circulation, help prevent dizziness caused by elevated blood pressure, keep the brain flexible and prevent Alzheimer's.
3. People who often eat green onions, even if they are fat and fat, their cholesterol does not increase, and they have a strong physique. Green onions contain trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain effect on preventing gastric cancer and various cancers.
4. Green onions contain volatile oil and capsaicin with pungent odors, which can remove peculiar smells in greasy and thick dishes such as fishy mutton, produce special aromas, and have a strong sterilization effect, which can stimulate the secretion of digestive juices and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when it is discharged through the sweat glands, respiratory tract, and urinary system, and play a role in sweating, expectorating, and diuresis. It is one of the traditional Chinese medicines for the treatment of colds.
5. Green onions can also lower blood fat, blood pressure, and blood sugar. If eaten with mushrooms, they can promote blood circulation.
1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for the human body, but also the proportion is close to the human body's needs, and the nutritional value is high;
2. The lecithin contained in the vegetarian chicken can remove the cholesterol attached to the blood vessel wall, prevent hardening of the blood vessel, prevent cardiovascular disease, and protect the heart;
3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "
