Stir-fried Water Chestnut Fungus

Name: Stir-fried Water Chestnut Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Water chestnuts; 300g Water hair fungus; 50g Carrot slices; 1 teaspoon Refined salt; 1 teaspoon MSG; Some Green onion; Some ginger; 40ml Vegetable oil

by Mei Jue Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Water chestnuts are white and tender in texture, mellow and fragrant, sweet and refreshing, and are loved by people. It is rich in nutrients and contains protein, carbohydrates, fats, as well as a variety of vitamins and minerals such as calcium, phosphorus, and iron. At the same time, it has medicinal value. Chinese medicine believes that water chestnuts can disperse food and dissipate accumulation, remove the exacerbation in the chest, treat the five middle hiccups, reduce thirst and jaundice, reduce heat and produce fluid, detoxify and appetite, moisturize the lungs and resolve phlegm, replenish qi, relieve diarrhea and improve eyesight effect.
Fungus has the functions of replenishing qi, moisturizing the lung, invigorating the brain, cooling blood, hemostasis, astringent intestines, invigorating blood, strengthening the heart, and beautifying the skin.
The combination of water chestnuts and fungus in the dish is a powerful combination; it is a delicious dish and a good product to nourish the body. "

Ingredients

300g Water Chestnuts
300g Water Hair Fungus
50g Carrot Slices
1 teaspoon Refined Salt
1 teaspoon Msg
Some Green Onion
Some Ginger
40ml Vegetable Oil

Stir-fried Water Chestnut Fungus

1. 300g of water chestnuts without peeling and washing

2. Peel and wash with a knife.

3. The washed water chestnuts are boiled in a pot of boiling water for 1 minute, removed and let cool, and cut into slices with tools.

4. Plate ready for use

5. Remove the old roots of the water-fat fungus, tear them into small pieces, wash them, put them in a pot of boiling water for 1 minute, remove them and let them cool, control the moisture and put them on a plate for later use.

6. Carrots are sliced, blanched in water, and placed on a plate. Shred the green onion and ginger and serve on a plate.

7. Put the pot on the fire, add vegetable oil to heat, add the green onion and ginger to saute, pour in the water chestnuts, fungus, and carrot slices, stir fry, add salt and monosodium glutamate and stir evenly before serving.

8. Now it's ready for dinner!

9. Stir-fry with wine

Tips:
Although water chestnuts are both fruit and vegetable, they can be eaten raw and used as vegetables. Try to cook and eat as much as possible to ensure a safe diet.