Seasonal Vegetable Shrimp Porridge Baby Food Supplement Recipe

Name: Seasonal Vegetable Shrimp Porridge Baby Food Supplement Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Rice; 2 pcs Fresh shrimp; 10g White jade mushroom; 20g asparagus; 15g carrot

by Baby food supplement master

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats!
It has a high nutrient density and can supplement zinc, high-quality protein and vitamins. It is very suitable for increasing the baby's appetite in summer.
The protein composition of asparagus has various amino acids necessary for the human body, which is much higher than that of ordinary fruits and vegetables. Containing more trace elements such as selenium, molybdenum, magnesium, manganese, etc., it has the effect of regulating the baby's body metabolism and improving the baby's body immunity.

Ingredients

Seasonal Vegetable Shrimp Porridge Baby Food Supplement Recipe

1. Reference age: 12 months or more. Ingredients: 20g rice, 2 shrimps, 10g white mushrooms, 20g asparagus, 15g carrots
Cooking time: 30 minutes Difficulty analysis: Elementary

Seasonal Vegetable Shrimp Porridge Baby Food Supplement Recipe recipe

2. The rice is washed clean.

3. Blanch the asparagus and white jade mushroom, drain the water and remove.

4. Finely chop asparagus.

5. Mince white jade mushrooms.

6. Shrimp head and tail removed.
Choose fresh shrimp, mainly to see whether the head and tail of the shrimp are closely connected to the body. The shrimp head has fallen off or the black shrimp is not fresh. The shrimp body has a certain degree of curvature, the shell of the shrimp is shiny, and there is no peculiar smell.

7. Peel the shrimp skins.

8. Remove the shrimp thread.
The shrimp meat that the baby eats, the shrimp thread must be done. The shrimp line is the digestive tract of the shrimp, and there is a black line on the back of the shrimp. Not only does it contain dirt, but it also adds to the fishy smell of shrimp.

9. Cut the shrimp into small pieces.

10. Dice carrots.

11. Pour the rice into the pot until the right amount of water is poured.

12. After boiling, add the diced carrots. Stir well, turn to low heat and cook for 10 minutes.
When cooking the porridge, be sure to watch the heat and stir it with a spoon from time to time, otherwise it will be easy to stick to the pot and easily spill out of the pot.

13. Add minced asparagus and minced white jade mushroom.

14. Stir well and continue to cook for 5 minutes.

15. Add the diced shrimp.

16. Add a pinch of salt and stir well.
Do not add salt to the porridge for babies under 12 months old, and add a small amount of salt to taste.

17. Serve out, let cool and eat.
After a busy day, sitting and sharing food with my family and baby has become my happiest moment.
The simplest meal, one meal, leaves us with the deepest happy memories.