Stir-fried Yogurt~~ Those Who are Afraid of Getting Fat

Name: Stir-fried Yogurt~~ Those Who are Afraid of Getting Fat
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Yogurt; 59g Mango; Several raisin; A few drops Lemon juice

by Mother of nine children

4.8 (1)

Favorite

2

Difficulty

Easy

Time

20m

Serving

2

From the Internet, I don’t understand why fried yogurt is called. I don’t know where to eat snacks. Hey, tell me if you know.
However, I'm afraid of getting fat. This one is too delicious, low sugar and low fat, and also relieves gluttons. Come to lose weight..."

Ingredients

150g Yogurt
59g Mango
Several Raisin
A few drops Lemon Juice

Stir-fried Yogurt~~ Those Who are Afraid of Getting Fat

1. Make your own yogurt and filter out the whey to make it more viscous. You can buy ready-made low-sugar yogurt, you are not afraid of fat, as long as it is thicker.

2. Cut the mango into pieces, throw it into a food processor, smash it, mix it with yogurt, and add a few drops of lemon juice. You can use any fruits and jams you like. The fruit is pureed and dried. If the juice of the fresh fruit is too much, it needs to be filtered to keep the thicker pulp. Some people are big, small pieces directly, and whole blueberries. I took into account that it should not be too hard and the taste would be better, so I added a spoon of the milkshake I drink for weight loss.

3. I used a brownie mold to demould it. I just squeeze the crushed mixture into a flower piping bag. Don’t be too thick, less, and thinner. Then put the raisins in the freezer for at least 5 hours. . Plates without molds. Seal the plate with plastic wrap, pour down the mixture, and smooth it out. Be careful not to make it too thick. Because such a large piece needs to be cut with a hot knife after demoulding, it is too thick to move.