Strawberry Milkshake Smoothie

Strawberry Milkshake Smoothie

by My foodie wife

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

In summer, the happiest person is probably the owner of the cold drink shop. A strawberry milkshake or smoothie costs at least 20 yuan, but do you know how much it costs? You use all the best fresh ingredients, no more than 5 yuan, and you can replace meals. Many friends who want to lose weight can really try it!

Ingredients

Strawberry Milkshake Smoothie

1. The ingredients needed to make strawberry milkshake smoothies are: milk, folic acid inulin, bananas, strawberries, and frozen pineapple. Please note that there is no sugar.

Strawberry Milkshake Smoothie recipe

2. First cut the banana into small sections for easy placement in the food processor.

Strawberry Milkshake Smoothie recipe

3. Then wash the strawberries, remove the stalks, and cut them in half.

Strawberry Milkshake Smoothie recipe

4. Then pour the strawberries into the food processor.

Strawberry Milkshake Smoothie recipe

5. Then add the bananas.

Strawberry Milkshake Smoothie recipe

6. Then add frozen pineapple chunks.

Strawberry Milkshake Smoothie recipe

7. Then take out a cooking cup and pour the milk into the cooking cup.

Strawberry Milkshake Smoothie recipe

8. Then we added folic acid inulin. It may be strange for Chinese people to add folic acid inulin to milkshake ice. In fact, it is no secret to add folic acid inulin to milkshakes in Europe and the United States! And there are almost all high-end milkshakes. The reason is not only to get a better taste, but also to be healthy. Folic acid inulin can help the human body regulate the intestinal flora, promote the rapid reproduction of beneficial bacteria, and have a good laxative and detox effect. Therefore, many doctors in Europe will recommend it to people with severe constipation and people who need to lose weight (unlike domestic doctors who come up and prescribe many Of medicine), the models also drink a cup every day. Another advantage of folic acid inulin is that it can help diabetics to stabilize blood sugar and control complications. In Europe and the United States, many diabetics use folic acid inulin for a long time! Moreover, both the European Union and the US FDA recommend that people consume a certain amount of folic acid inulin every day.

Strawberry Milkshake Smoothie recipe

9. Then stir quickly to make it completely dissolve in the milk.

Strawberry Milkshake Smoothie recipe

10. Then pour the milk into the cooking cup.

Strawberry Milkshake Smoothie recipe

11. The food processor can be stirred for a few minutes.

Strawberry Milkshake Smoothie recipe

12. The well-stirred milkshake smoothies have a cold taste, and no sugar is added at all, and the taste is equally sweet. The important thing is that many friends who want to lose weight or keep in shape can completely drink instead of meals. It's really a great drink in summer. Everyone can try it!

Strawberry Milkshake Smoothie recipe

Tips:

1. I frozen the pineapple in advance.
2. If you want a richer taste, you can also choose coconut milk.
3. I didn't make a lot of it. In fact, I only used half a banana this time.
4. One person can drink 10 grams of folic acid inulin.

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