Strawberry Milkshake Smoothie
1.
The ingredients needed to make strawberry milkshake smoothies are: milk, folic acid inulin, bananas, strawberries, and frozen pineapple. Please note that there is no sugar.
2.
First cut the banana into small sections for easy placement in the food processor.
3.
Then wash the strawberries, remove the stalks, and cut them in half.
4.
Then pour the strawberries into the food processor.
5.
Then add the bananas.
6.
Then add frozen pineapple chunks.
7.
Then take out a cooking cup and pour the milk into the cooking cup.
8.
Then we added folic acid inulin. It may be strange for Chinese people to add folic acid inulin to milkshake ice. In fact, it is no secret to add folic acid inulin to milkshakes in Europe and the United States! And there are almost all high-end milkshakes. The reason is not only to get a better taste, but also to be healthy. Folic acid inulin can help the human body regulate the intestinal flora, promote the rapid reproduction of beneficial bacteria, and have a good laxative and detox effect. Therefore, many doctors in Europe will recommend it to people with severe constipation and people who need to lose weight (unlike domestic doctors who come up and prescribe many Of medicine), the models also drink a cup every day. Another advantage of folic acid inulin is that it can help diabetics to stabilize blood sugar and control complications. In Europe and the United States, many diabetics use folic acid inulin for a long time! Moreover, both the European Union and the US FDA recommend that people consume a certain amount of folic acid inulin every day.
9.
Then stir quickly to make it completely dissolve in the milk.
10.
Then pour the milk into the cooking cup.
11.
The food processor can be stirred for a few minutes.
12.
The well-stirred milkshake smoothies have a cold taste, and no sugar is added at all, and the taste is equally sweet. The important thing is that many friends who want to lose weight or keep in shape can completely drink instead of meals. It's really a great drink in summer. Everyone can try it!
Tips:
1. I frozen the pineapple in advance.
2. If you want a richer taste, you can also choose coconut milk.
3. I didn't make a lot of it. In fact, I only used half a banana this time.
4. One person can drink 10 grams of folic acid inulin.
