Strawberry Yogurt
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
Strawberry's nutritional value is very high, and it has great benefits for our body. Let's eat more strawberries in the dry weather in spring. . .
In summer, I basically use room temperature to make yogurt. Now the indoor temperature is still cool, so I have to use a yogurt machine to make yogurt. The yogurt made by the yogurt maker is thicker. We can add some fruits we like and stir with a blender to make a very healthy yogurt drink.
Yogurt can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;
Yogurt has the effect of promoting gastric juice secretion, increasing appetite and strengthening digestion;
Lactic acid bacteria can reduce the production of certain carcinogens and therefore have anti-cancer effects;
It can inhibit the reproduction of spoilage bacteria in the intestine, and weaken the toxins produced by the spoilage bacteria in the intestine;
It has the effect of lowering cholesterol, especially suitable for people with high blood fat. "
In summer, I basically use room temperature to make yogurt. Now the indoor temperature is still cool, so I have to use a yogurt machine to make yogurt. The yogurt made by the yogurt maker is thicker. We can add some fruits we like and stir with a blender to make a very healthy yogurt drink.
Yogurt can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;
Yogurt has the effect of promoting gastric juice secretion, increasing appetite and strengthening digestion;
Lactic acid bacteria can reduce the production of certain carcinogens and therefore have anti-cancer effects;
It can inhibit the reproduction of spoilage bacteria in the intestine, and weaken the toxins produced by the spoilage bacteria in the intestine;
It has the effect of lowering cholesterol, especially suitable for people with high blood fat. "
