Strong Joint Health with Simple Original Taste-black Garlic Yam Puree

Name: Strong Joint Health with Simple Original Taste-black Garlic Yam Puree
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Black garlic; Some Yam; Some salt; Some olive oil

by Xiaochun

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I received the black garlic for trial today. I have heard about this product for a long time. I am so lucky to have a try!
Black garlic is an excellent health food. It has a good preventive effect on diabetes, high blood pressure and hyperlipidemia!
It's very suitable for my dad to eat.
And the fermented black garlic tastes sweet and sour, without the irritating taste of garlic!
The taste is soft and waxy, and there are some Q bombs, which feels very good! !
I received it in the morning. I couldn't wait to make a black garlic yam paste at noon!
The method is simple and authentic!
And yam is also a good health food!
Pairing with black garlic is a powerful combination! ! "

Ingredients

Some Black Garlic
Some Yam
Some Salt
Some Olive Oil

Strong Joint Health with Simple Original Taste-black Garlic Yam Puree

1. Wash the yam and steam it in a pot until soft.

Strong Joint Health with Simple Original Taste-black Garlic Yam Puree recipe

2. Wash the yam and steam it in the pot until soft

3. Finely chop black garlic.

4. Place the chopped black garlic in a small bowl and pour some olive oil.

5. Chopped black garlic in a small bowl, pour some olive oil

6. The black garlic mixed with olive oil is divided into small pieces.

7. Peel the steamed yam and add a little salt.

8. The yam is crushed into yam mud.

9. Add the black garlic granules, mix evenly, and form into small balls.

Tips:
*The cut black garlic will stick together and can be separated by adding olive oil.

*Do not add too little olive oil. It is better to coat every black garlic with oil.

*Less salt, garlic is delicious