Stuffed Okra for Invigorating The Spleen and Dehumidification

Stuffed Okra for Invigorating The Spleen and Dehumidification

by Eyebrow

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Okra strengthens the kidneys and invigorates the spleen and removes dampness, while the white kidney beans warms the middle and lowers the qi, helps the stomach and intestines, and can neutralize the coldness of okra and barley.

Stuffed Okra for Invigorating The Spleen and Dehumidification

1. Prepare all the ingredients and seasonings.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

2. Soak the white kidney beans with water all day and night, and keep them in the refrigerator if it is hot.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

3. Barley is also soaked in water all day and night. If it is hot, put it in the refrigerator.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

4. The soaked white kidney beans are torn off the skin.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

5. Put the white kidney beans and barley in a rice cooker, add enough water to cook for about 1 hour, and cook until the beans are soft and sandy.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

6. Soak the okra in salt water for 10 minutes to wash, boil a pot of boiling water, add a little salt to the water to protect the color, and boil the okra for another 1 to 2 minutes. Do not let the okra soften. Remove and cool with cold water.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

7. Mixed vegetables are also cooked.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

8. Put kidney beans and barley in a bowl, add mixed vegetables and cooked chicken diced, and crush the beans with a spoon.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

9. Put the fresh soy sauce, cooking wine, oyster sauce, and white sugar in a bowl and mix well.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

10. Use a knife to cut the skin on one side of the okra, being careful not to cut through the other side.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

11. Fill in the flavored kidney bean and barley filling.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

12. The okra is crisp and crisp, the beans are soft, salty and delicious.

Stuffed Okra for Invigorating The Spleen and Dehumidification recipe

Tips:

① Add 1 teaspoon of salt to the water for washing okra to sterilize and remove insects.
②I like the okra to be crispy. After the water is boiled, cook it for 1 to 2 minutes.
③The white kidney beans and barley are delicious when cooked until the sand comes out.
④The variety and amount of seasoning are adjusted according to your own taste.

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