Sugar-free, Oil-free and Salt-free Oatmeal (suitable for Fitness and Weight Loss People)

Sugar-free, Oil-free and Salt-free Oatmeal (suitable for Fitness and Weight Loss People)

1. Remove the stems of the black currant and soak in water for later use;

2. Jiabao’s instant oatmeal is ground into oat flour with a dry mill;

3. Add egg whites and baking soda and mix well, the egg yolk can be reserved for cookies;

4. Put the dried blackcurrant and unmilled oats into the mixed dough and knead well;

5. Divide into 20 parts, first squeeze into a ball, then squeeze it with your hands, sprinkle with sesame seeds, and then use a rolling pin to roll out, the thinner the better, but be careful not to use too much force, one is the blackcurrant to burst, the other is the edge of the biscuit To crack; you can start to preheat the oven to 160 degrees;

6. Put the flattened biscuits into the 160 degree preheated oven, middle level, 20 minutes;

7. Spread it cool and keep it sealed; eat it within one week in summer and two weeks in winter;

Tips:

If you don’t like black currant, you can replace it with any dried fruit. If you like to eat it, put it in more, and consider the calories less, but it must be put in, or there is no taste;