Summer Freshness-----chrysanthemum Chrysanthemum Tofu

Name: Summer Freshness-----chrysanthemum Chrysanthemum Tofu
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Chrysanthemum; 150g tofu; 1 piece egg; 125g Broth; 2s Chives; 1 small piece ginger; 1 tablespoon Peanut oil; 1 teaspoon salt; Some sesame oil; Some pepper

by Pretty horse po

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Chrysanthemum chrysanthemum contains a variety of amino acids, so Chrysanthemum chrysanthemum has the effects of nourishing the lungs and liver, stabilizing mood, and preventing memory loss. Moreover, the chrysanthemum chrysanthemum also contains crude fiber to help intestinal peristalsis, which can promote our bowel movement, so that it can ease the intestines. purpose. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. The smell of chrysanthemum chrysanthemum is fragrant, which can relieve phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amount of sodium, potassium and other mineral salts, which can regulate the body's water and fluid metabolism and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and replenishing the brain. effect. "

Summer Freshness-----chrysanthemum Chrysanthemum Tofu

1. Cut the tofu into small pieces.

Summer Freshness-----chrysanthemum Chrysanthemum Tofu recipe

2. Crush it with a spoon.

3. Knock the eggs into a bowl and stir into egg liquid.

4. Pour the egg liquid into the tofu.

5. Mix the eggs and tofu evenly and set aside.

6. Wash chrysanthemum chrysanthemum and use the stem. The leaves can be used for soup and stir-fry, so don't throw them away.

7. Chrysanthemum chrysanthemum chopped.

8. Mince scallion and ginger.

9. Heat the oil in a hot pan, add the minced ginger and stir fry for a while.

10. Add Chrysanthemum chrysanthemum and stir fry for a while until it turns dark green.

11. Put in tofu puree

12. Stir evenly.

13. Pour the broth and basically no main ingredients.

14. Sprinkle in chopped chives and mix well. Turn to low heat after boiling.

15. The guy adds salt in about seven or eight minutes.

16. Add pepper

17. Stop the fire until half of the broth is collected, and pour the sesame oil out of the pot.

18. Pour sesame oil after serving.

Tips:
1 This dish does not require a lot of seasonings, green onion and ginger can be used, and there is no need to fry the pot if it is used, otherwise it will spoil the fresh taste of the dish.

2 You can add other vegetable powders and carrots for richer nutrition and brighter colors.

3 Pouring chili oil from the pot is the most appetizing, and it is not recommended for people with a bad stomach.