Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink

by Pretty horse po

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter gourd has the effects of clearing heat and reducing heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive heat rash, conjunctivitis and other diseases. Bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart. "

Ingredients

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink

1. The bitter gourd digs out the flesh. It can be easily removed by turning it a few times with chopsticks.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

2. Dice bitter gourd.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

3. Soak the diced bitter gourd in salt water for 10 minutes to remove part of the bitterness.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

4. Peel the apple and cut into small pieces.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

5. Drain the bitter gourd and put the apple into the food processor.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

6. Add iced mineral water

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

7. Start the food processor for 30 seconds.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

8. Strain the beaten juice into a cup, add honey and mix thoroughly to drink.

Summer Refreshing Drink to Remove The Fire---bitter Gourd Apple Drink recipe

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