Super Fast and Easy Nutrition Breakfast for Weight Loss

Name: Super Fast and Easy Nutrition Breakfast for Weight Loss
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 egg; Some oatmeal; Some Flaxseed meal; Some Wheat bran flour

by Kang Xiaodingsky

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This breakfast is suitable for slimming and beautifying cuties, and also suitable for office OLs. You can also make these if you don’t have time to eat breakfast at home and bring them to the office. It saves time and effort, is high in nutrition and low in calories. It tastes a bit like the fragrant taste of sesame paste! "

Ingredients

Super Fast and Easy Nutrition Breakfast for Weight Loss

1. The eggs were broken up for use, and a large bowl was used to make everyone see more clearly. The practical cup is the most convenient.

Super Fast and Easy Nutrition Breakfast for Weight Loss recipe

2. Oatmeal, flaxseed flour, wheat bran flour are ready for use

3. Pour boiled boiling water into the beaten eggs and make them into egg flowers.

4. Pour the oatmeal, flaxseed flour, and wheat bran one by one into the egg flower and stir. Chongdanhua can go to the fire, and it also helps gastric acid to a certain extent.

5. I usually make cups, so it’s more convenient to eat. Usually eat a cup before nine o'clock, and an apple and a few red dates between nine o'clock and twelve o'clock. This way the nutritional value is super high!